Competition: Win a copy of Pip & Nut: The Nut Butter Cookbook
Squash Curry with Ginger & Lime Rice
Paleo Almond Chocolate Truffles
An Introduction to Yoga for Flexibility and Strength
There’s this annoying thing about exercise; it’s not that it often feels awful during, or even that you get all hot and sweaty, it’s that while exercise will make you stronger and faster, it will also leave you feeling stiff if you don’t work on your mobility.