An Introduction to Yoga for Flexibility and StrengthRead more
There’s this annoying thing about exercise; it’s not that it often feels awful during, or even that you get all hot and sweaty, it’s that while exercise will make you stronger and faster, it will also leave you feeling stiff if you don’t work on your mobility.
The Easiest, Healthiest Habits for Happier DaysRead more
We’ve teamed up again with KITBOX, to share some of the easiest, healthiest habits for happier days. You can insert these right into your day, starting today (or tomorrow morning.)
Eat Your Way to Healthier Joints and Better Mobility – Part 2Read more
In part one of ‘Eat Your Way to Healthier Joints’, we looked at the nutrients necessary for taking care of your muscles and bones, and at the foods you’ll find them in
Eat Your Way to Healthier Joints and Better Mobility: Part 1Read more
Protein is great for helping larger muscles to repair and grow, but it’s often your bones and joints which bare the brunt of daily life and regular exercise
Kickstart Your Paleo Diet With These 11 Beginners TipsRead more
If you’re trying to lose weight, build muscle or just wanting to add a few extra years onto your life, it all starts with what you eat.