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Recommended Books

RECIPE BOOKS

Paleo Cookbook

By Juli Bauer
Juli is a well-known Paleo cook who creates meals that are sure to please the whole family. And this cookbook is her best one yet!

My Paleo Patisserie

By Jenni Hulet
My Paleo Patisserie gathers all of the rich heritage and rustic beauty of traditional patisserie baking and seamlessly melds it with the gluten-free and Paleo-inspired diet.

Eat Drink Paleo

By Irena Macri
Easy guide to paleo and healthy cooking. 105 nutritious paleo-friendly recipes including hearty feasts, healthy snacks and treats.

The Autoimmune Paleo Cookbook

By Mickey Trescott
Mickey Trescott is the cook, writer and photographer behind the blog Autoimmune Paleo. She holds a BA from Westmont College and is a certified Nutritional Therapy Practitioner.

Beyond Bacon

By Stacy Toth & Matthew McCarry
Paleo recipes that respect the whole hog. Creative recipes that make use of the entire animal in the beautifully presented book.

The Paleo Chocolate Lovers Cookbook

By Kelly V. Brozyna
75 gluten-free treats for breakfast & dessert. Deliciously creative and nutrient-dense paleo chocolate treats.

Gather

By Hayley Mason & Bill Staley
The art of paleo entertaining. Creative and delicious ideas for hosting paleo dinner parties.

Well Fed

By Melissa Joulwan
Paleo recipes for people who love to eat. Simple and nutritious recipes, perfect as an introduction to paleo.

Well Fed 2

By Melissa Joulwan
The second instalment – more creative, easy to follow recipes to liven up any paleo kitchen.

Against All Grain

By Danielle Walker
Delectable paleo recipes to eat well & feel great. Grain-free and paleo recipes with beautiful and appetising photos.

Primal Cravings

By Megan McCullough Keatley & Brandon Keatley
Your favourite foods, made paleo. For those times that you miss your favourite foods – how to make them paleo, and better.

Practical Paleo

By Diane Sanfilippo BS, NC
A customised approach to health and a whole-foods lifestyle. 30-day meal plans and over 120 easy paleo recipes.

UK FOOD BLOGGERS

Get The Glow

By Madeleine Shaw
In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you.

The Naked Diet

By Tess Ward
The Naked Diet is all about changing your way of eating for the better, making you feel cleaner and purer.

Eat. Nourish. Glow

By Amelia Freer
Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future.

INTRODUCTION TO PALEO

Introduction to Paleo

By Rebecca Field
Rebecca Field is the author of “Introduction to Paleo” and “Paleo: 12 Weeks to Change Your Life” and the founder of the website and blog, Paleo Diet and Fitness.

The Whole 30

By Dallas Hartwig
Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE30.

Paleo from A to Z

By Darryl Edwards
This Paleo encyclopaedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn’t exist before the dawn of agriculture.

The Paleo Primer

By Keris Marsdon & Matt Whitmore
A jump-start guide to losing body fat and living primally. Evolutionary health advice with over one hundred delicious, easy to prepare paleo dishes.

30 Day Intro To Paleo

By Hayley Mason & Bill Staley
A 30-day meal plan and guidebook to help you cut out unhealthy processed foods and go paleo. Start your paleo journey with this helpful and easy to follow plan.

It Starts with Food

By Dallas & Melissa Hartwig
Discover the Whole30 and change your life in unexpected ways. Reset your attitudes towards food and make informed choices for long-term health.

FITNESS

Becoming A Supple Leopard

By Dr Kelly Starrett
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries.

Complete Calisthenics

By Ashley Kalym
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries.

Paleo Fitness

By Darryl Edwards
A primal training and nutrition program to get lean, strong and healthy. Fitness and exercise plans based on primal movements.

The 21-Day Total Body Transformation

By Mark Sisson
A complete step-by-step gene reprogramming action plan. Mark Sisson’s guide to lose weight, get stronger, fitter, leaner, and increase daily energy levels.

The Paleo Diet for Athletes (Revised Edition)

By Loren Cordain Ph.D & Joe Friel MS
The ancient nutritional formula for peak athletic performance with more than 80 energy-packed recipes.

EFFECTS OF GRAIN

Wheat Belly

By William Davis MD
Lose the wheat, lose the weight, and find your path back to health. An illuminating book on the effect of wheat in human health.

Grain Brain

By David Perlmutter MD
The surprising truth about wheat, carbs, and sugar – your brain’s silent killers. The role of grains in degenerative diseases and how to reverse these illnesses.

Dangerous Grains

By James Braly MD & Ron Hoggan MA
Why gluten cereal grains may be hazardous to your health. An examination into chronic diseases caused by a grain-based diet.

ROLE OF FAT

The Diet Delusion

By Gary Taubes
A must-read. This book exposes the corporate world of the diet industry and sets straight flawed mainstream health conventions.

Eat Fat Get Thin

By Barry Groves
Eat as much as you like and still lose weight. Low carb dietary advice based on evolutionary eating.

Why We Get Fat

By Gary Taubes
Science writer Gary Taubes rejects conventional dietary advice in favour of evolutionary science. Includes practical advice and easy to follow eating plans.

EFFECTS OF SUGAR

Fat Chance

By Dr Robert Lustig
The bitter truth about sugar. An exposé of sugar and its damaging effects to human health.

Sweet Poison

By David Gillespie
Why sugar makes us fat. Helpful advice on how to curb sugar addiction.

Pure, White And Deadly

By John Yudkin
How sugar is killing us and what we can do to stop it. The hidden dangers of sugar and its role in the current obesity epidemic.

THE PALEO & PRIMAL DIET

The Paleo Diet

By Loren Cordain Ph.D.
Lose weight and get healthy by eating the foods you were designed to eat. The original and comprehensive guide to optimal and evolutionary health.

The Paleo Solution

By Robb Wolf
The original human diet. Nutrition, exercise and lifestyle advice to help weight loss, fitness and to reverse disease.

The Primal Blueprint

By Mark Sisson
Reprogram your genes for effortless weight loss, vibrant health and boundless energy. Learn the 10 Primal Blueprint Laws.